Ever wondered what’s really hiding inside those perfectly crimped edges of your favorite Uncrustables sandwich? They’re the ultimate convenience food that’s captured hearts (and lunch boxes) across America but let’s peek behind that nostalgic comfort to see what’s actually fueling those midday cravings.
While these pocket-sized delights might seem like a simple PB&J wrapped in a neat little package there’s more to the nutrition story than meets the eye. From sugar content to protein values these freezer-friendly sandwiches pack quite the nutritional punch – for better or worse. Whether you’re a curious parent planning school lunches or someone watching their daily intake understanding what’s inside an Uncrustable can help make informed snacking decisions.
Uncrustables Nutrition Label
Uncrustables are pre-made, frozen sandwich pockets manufactured by Smuckers that feature crimped edges and no crust. These sealed sandwiches come in individually wrapped portions designed for quick thawing and immediate consumption.
Popular Varieties and Flavors
Smuckers offers Uncrustables in 15 distinct varieties across three main categories: peanut butter based, chocolate based, and savory options. The classic Peanut Butter & Grape Jelly ranks as the top-selling variety followed by Peanut Butter & Strawberry Jam. The chocolate collection includes Chocolate Flavored Hazelnut Spread while savory options feature Taco Bites & BBQ Chicken Bites. Rolling Stones Peanut Butter & Grape Jelly variant contains reduced sugar content compared to the original formula. Additional flavors include:
- Peanut Butter & Honey
- Chocolate-Flavored Hazelnut Spread with Vanilla
- Turkey & Colby Jack Cheese
- American Cheese
- Reduced Sugar PB&J
Each variety maintains the signature crustless design while offering distinct flavor profiles targeting different meal occasions or snacking preferences.
Understanding the Uncrustables Nutrition Label
The nutrition label on Uncrustables sandwiches reveals specific details about their ingredients and nutritional composition. Each label contains standardized information in accordance with FDA guidelines, displayed in a clear format for consumer reference.
Calories and Serving Size
One Uncrustables sandwich equals a single serving size of 2.0 ounces (57g). The classic Peanut Butter & Grape Jelly variety contains 210 calories per serving. Regular size sandwiches provide between 200-230 calories depending on the flavor, while Uncrustables Bites contain 160-180 calories per serving. The reduced sugar varieties offer a slightly lower caloric content at 190 calories per sandwich.
Total Fat and Cholesterol
Uncrustables sandwiches contain 9 grams of total fat per serving in the classic variety. Saturated fat accounts for 2 grams of this total. The sandwiches contain 0mg of cholesterol across most varieties. Peanut butter based varieties contribute 7 grams of healthy monounsaturated fats. Chocolate flavored varieties contain 11 grams of total fat with 3.5 grams from saturated fat sources.
Carbohydrates and Fiber Content
The classic Uncrustables sandwich contains 28 grams of total carbohydrates. Dietary fiber contributes 2 grams to this total. Added sugars account for 12 grams in standard varieties, while reduced sugar options contain 7 grams. The white bread wrapper adds 22 grams of refined carbohydrates. Natural sugars from fruit spreads combine with added sugars to create the total sugar content.
Key Nutritional Components
The nutritional components of Uncrustables sandwiches vary across different varieties. Each sandwich contains essential macronutrients protein minerals vitamins in specific proportions.
Protein Content
The classic Peanut Butter & Grape Jelly Uncrustables sandwich provides 7 grams of protein per serving. Peanut butter serves as the primary protein source in most varieties through its concentrated legume protein content. Reduced sugar varieties maintain the same protein levels as regular versions. BBQ Chicken Bites contain 8 grams of protein from real chicken meat while Taco Bites deliver 6 grams per serving. The chocolate-based varieties feature 5 grams of protein primarily from hazelnuts nuts.
Vitamins and Minerals
Uncrustables sandwiches contain essential micronutrients from their ingredients. The peanut butter varieties provide 4% of the daily value for iron 2% for calcium per serving. These sandwiches contain trace amounts of potassium magnesium from peanuts bread components. Fruit-based varieties contribute small amounts of vitamin C from grape jelly strawberry jam. The bread component adds B vitamins including thiamin riboflavin niacin through enriched flour. Reduced sugar options maintain identical vitamin mineral content as their regular counterparts.
Health Considerations
Uncrustables sandwiches contain several nutritional elements that warrant careful attention from health-conscious consumers. The nutritional profile reveals important factors to consider when incorporating these convenient snacks into a balanced diet.
Sugar and Sodium Levels
The classic Peanut Butter & Grape Jelly Uncrustables contains 12 grams of added sugars, representing 24% of the daily recommended value. Regular varieties average 290-310mg of sodium per serving, equating to 13% of the recommended daily intake. Reduced sugar options offer a 42% reduction with 7 grams of added sugars per sandwich. The sodium content varies significantly across varieties:
| Variety | Sodium (mg) | Added Sugar (g) |
|---|---|---|
| PB & Grape Jelly | 290 | 12 |
| BBQ Chicken Bites | 410 | 3 |
| Taco Bites | 380 | 2 |
| Reduced Sugar PB&J | 290 | 7 |
Artificial Ingredients
Uncrustables contain several preservatives to maintain shelf stability in frozen storage. Common artificial ingredients include calcium propionate, potassium sorbate, and modified corn starch. The bread component includes dough conditioners such as mono diglycerides, DATEM, and calcium stearoyl lactylate. Food colorings appear in certain varieties, particularly in fruit spreads. The chocolate-based varieties incorporate artificial flavors to enhance taste profiles. These ingredients extend product shelf life to 12 months when stored at proper freezer temperatures.
Comparing Uncrustables to Homemade PB&J
Uncrustables sandwiches provide different nutritional values compared to traditional homemade peanut butter and jelly sandwiches. A classic homemade PB&J sandwich made with two slices of white bread contains 350-400 calories, while an Uncrustables sandwich contains 210 calories.
| Nutrient | Homemade PB&J | Uncrustables PB&J |
|---|---|---|
| Calories | 350-400 | 210 |
| Total Fat | 16g | 9g |
| Added Sugar | 8g | 12g |
| Protein | 12g | 7g |
| Sodium | 380mg | 290mg |
Traditional homemade sandwiches contain more protein at 12 grams per serving compared to Uncrustables’ 7 grams. The fat content in homemade versions reaches 16 grams due to generous peanut butter portions, whereas Uncrustables contain 9 grams of total fat.
Added sugar content varies significantly between the two options. Homemade versions typically contain 8 grams of added sugars from regular jelly, while Uncrustables pack 12 grams of added sugars in their classic variety. The sodium content presents another notable difference, with homemade versions containing approximately 380mg compared to Uncrustables’ 290mg.
Portion control creates the primary distinction between these options. Homemade sandwiches often exceed the 2.0-ounce serving size of Uncrustables, leading to higher overall calorie content. The controlled portions of Uncrustables result in consistent nutritional values across each serving.