Dunkin’s avocado toast has taken breakfast enthusiasts by storm since its debut on the menu. This trendy twist on a classic favorite combines creamy avocado spread with a slice of sourdough bread topped with everything bagel seasoning – creating the perfect blend of flavors and textures.
For health-conscious food lovers looking to make informed choices while enjoying their morning routine, understanding the nutritional value of Dunkin’s avocado toast is essential. This beloved menu item offers a balance of healthy fats fiber and protein making it a popular choice for those seeking a satisfying breakfast option that doesn’t compromise on taste or nutrition.
Dunkin Avocado Toast Toast Nutrition
Dunkin’s avocado toast features a carefully selected combination of fresh ingredients assembled on artisanal bread. Each component contributes to its distinct taste profile and nutritional value.
Base Ingredients And Toppings
The foundation of Dunkin’s avocado toast starts with toasted sourdough bread sourced from authentic bakeries. A creamy spread of seasoned avocado covers the toasted base, creating a smooth texture. The avocado mixture combines ripe Hass avocados with sea salt and black pepper for enhanced flavor. A generous sprinkle of everything bagel seasoning tops the creation, featuring:
- Poppy seeds for subtle crunch
- Sesame seeds adding nutty notes
- Dried garlic pieces providing savory depth
- Dried onion flakes for aromatic flavor
- Coarse sea salt balancing the taste
Serving Size And Portions
Dunkin’s avocado toast comes as a single serving measuring 6.5 inches in length. Each order contains:
| Component | Amount |
|---|---|
| Sourdough Bread | 1 slice |
| Avocado Spread | 2 oz |
| Everything Bagel Seasoning | 0.25 oz |
The portion size delivers a satisfying meal suited for breakfast or snack time. Standard cut dimensions measure 3.25 inches in width, creating two equal triangular pieces for convenient consumption.
Nutritional Breakdown
Dunkin’s avocado toast delivers a balanced mix of essential nutrients in a 240g serving size. The combination of sourdough bread avocado spread provides substantial energy while maintaining moderate portions.
Calories And Macronutrients
A single serving of Dunkin’s avocado toast contains 240 calories with 34g of total carbohydrates. The macronutrient profile includes 11g of healthy fats from the avocado spread 8g of protein from the sourdough bread. The toast offers 6g of dietary fiber contributing to 21% of the daily recommended value. Each serving contains only 1g of saturated fat 390mg of sodium making it a heart-conscious choice.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 | – |
| Total Fat | 11g | 14% |
| Saturated Fat | 1g | 5% |
| Carbohydrates | 34g | 12% |
| Fiber | 6g | 21% |
| Protein | 8g | 16% |
| Sodium | 390mg | 17% |
Vitamins And Minerals
The avocado toast provides significant micronutrients essential for daily nutrition. Each serving contains 15% of the daily value for vitamin E 20% for vitamin K. The toast delivers 6% of daily calcium needs 15% of daily iron requirements. Potassium content reaches 350mg per serving supporting healthy blood pressure levels. The everything bagel seasoning adds trace minerals including zinc magnesium. B-vitamins from the sourdough bread contribute to energy metabolism with 10% of the daily value for vitamin B6 8% for thiamin.
| Vitamin/Mineral | % Daily Value |
|---|---|
| Vitamin E | 15% |
| Vitamin K | 20% |
| Calcium | 6% |
| Iron | 15% |
| Potassium | 8% |
| Vitamin B6 | 10% |
| Thiamin | 8% |
Health Benefits Of Dunkin’s Avocado Toast
Dunkin’s avocado toast offers significant nutritional advantages through its combination of wholesome ingredients. The carefully selected components provide essential nutrients that support overall wellness throughout the day.
Heart-Healthy Fats
Avocados in Dunkin’s toast contain monounsaturated fats that promote cardiovascular health. These beneficial fats help maintain healthy cholesterol levels while supporting nutrient absorption. The 11g of healthy fats per serving aids in reducing inflammation markers in the body. Essential omega-3 fatty acids from the avocado spread contribute to brain function protection. The combination of fats from both avocados and sesame seeds in the everything bagel seasoning provides sustained energy release.
Fiber And Protein Content
The sourdough bread and avocado spread deliver 6g of dietary fiber per serving, supporting digestive health. Each toast provides 8g of plant-based protein, essential for muscle maintenance and repair. The fiber content helps maintain stable blood sugar levels, preventing energy crashes. Dietary fiber from the avocado and whole grain sourdough promotes feelings of fullness for extended periods. The protein-fiber combination creates a balanced macronutrient profile that supports sustained energy levels through the morning hours.
How It Compares To Other Breakfast Options
Dunkin’s avocado toast offers a nutritious alternative to traditional breakfast choices, combining wholesome ingredients with convenient preparation. The balance of macronutrients makes it a competitive option in the quick-service breakfast market.
Versus Traditional Breakfast Items
A Dunkin’s avocado toast contains 240 calories compared to a bacon, egg & cheese sandwich at 460 calories or a glazed donut at 260 calories. The nutritional composition stands out with higher protein content than many pastry options:
| Breakfast Item | Calories | Protein (g) | Fat (g) | Carbs (g) |
|---|---|---|---|---|
| Avocado Toast | 240 | 8 | 11 | 34 |
| Bacon & Egg | 460 | 24 | 25 | 41 |
| Glazed Donut | 260 | 3 | 14 | 31 |
The avocado toast provides 6g of fiber while traditional breakfast sandwiches average 2g. Its plant-based profile delivers essential nutrients with less saturated fat than meat-based alternatives.
Comparison To Homemade Avocado Toast
Dunkin’s version matches homemade preparations in portion size with standardized ingredients ensuring consistent nutrition. Store-bought versions maintain precise measurements:
| Component | Dunkin’s | Typical Homemade |
|---|---|---|
| Bread Size | 6.5″ | Variable |
| Avocado Spread | 2 oz | 1-3 oz |
| Seasoning | 0.25 oz | Variable |
| Total Weight | 240g | 200-300g |
The controlled portions create reliable nutritional value compared to homemade versions which vary based on personal preparation. Restaurant-grade equipment ensures consistent toasting temperatures producing optimal texture.
Making Healthier Choices At Dunkin
Dunkin’s menu offers several ways to enhance the nutritional value of avocado toast while maintaining its delicious taste profile. The customization options available make it easy to create a balanced meal that aligns with specific dietary goals.
Customization Options
Customers can modify their avocado toast order to boost its nutritional benefits. Requesting extra avocado adds 4g of healthy fats plus additional vitamins E K. Selecting light seasoning reduces sodium intake by 25% while maintaining flavor. Adding a hard-boiled egg increases protein content by 6g. Fresh tomato slices contribute extra vitamins C A fiber at only 5 calories per slice. Red pepper flakes provide capsaicin antioxidants without additional calories. These modifications allow guests to personalize their toast while optimizing nutritional content.
| Pairing Option | Added Protein | Added Calories |
|---|---|---|
| Hard-boiled egg | 6g | 70 |
| Greek yogurt | 12g | 130 |
| Egg white bites | 13g | 170 |
| Fruit cup | 1g | 60 |
Dunkin’s avocado toast stands out as a nutritious and satisfying breakfast choice in the quick-service market. At 240 calories with 8g of protein and 6g of fiber it delivers essential nutrients while keeping portions controlled and balanced.
The combination of creamy avocado spread high-quality sourdough bread and everything bagel seasoning creates a delicious meal that supports heart health stable blood sugar and sustained energy. With customization options available customers can further enhance its nutritional benefits to meet their dietary needs.
This thoughtfully crafted menu item proves that convenient breakfast options can be both nutritious and delicious without compromising on quality or taste.